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                      養生需知:數數十四項癌癥之最

                      發布時間:2013年12月11日 16:26 閱讀:

                       

                      半個世紀以前,癌癥對中國人來說還是一個陌生的詞匯。但這短短的五十年,癌癥卻成為和人們關系最為密切的疾病之一,發病率和死亡率都位居前三甲。在由260多位成員組成的癌癥家族中,按發病率、治療情況、病情輕重等,應該怎樣排座次呢?

                      中國人得的最多的癌:肺癌。

                      這并不是危言聳聽。美國哈佛大學公共衛生學院根據中國現有的數據和情況曾作出報告,在未來的30年,中國因肺癌致死的人數將高達1800萬,這意味著每分鐘會有1人死于肺癌。但其實,肺癌是最可預防的癌癥之一。中國癌癥基金會煙草與肺癌防控部部長支修益教授說,遠離煙草、在家常通風、出門戴口罩、少開車、少接觸廚房油煙,使用環保的裝修材料,都可以在第一時間把肺癌拒之門外。之所以肺癌有這么高的死亡率,主要是因為臨床上近八成病人到了晚期才能確診。

                      孩子最容易得的癌:白血病。

                      中國抗癌協會兒童腫瘤學分會副主任委員張廣超教授指出,近親結婚、裝修污染都是讓孩子過早患上白血病的主要誘因,此外,小胖墩、父母抽煙、常開車的,也更容易陷入白血病的泥沼。不過,張廣超也指出,白血病等兒童腫瘤絕對可防可治。北京兒童醫院血液中心主任吳敏媛教授指出,急性淋巴細胞白血病的長期生存率可以達到80%以上。

                      最有男人特色的癌:前列腺癌。

                      在歐美國家,前列腺癌的發病率和致死率都是名列前茅的。而在我國,這些年也頗有直追歐美的架勢。這主要是因為近20年來,人們生活改善,愛上了高脂飲食以及人口老齡化等原因造成的。中華醫學會泌尿外科學分會主任委員那彥群說。不過,只要早期發現,前列腺癌的治愈率能達到95%左右。因此建議,男人50歲后一定要定期做前列腺特異性抗原檢查。

                      最有女人特色的癌:乳腺癌。

                      想要遠離乳腺癌其實不難,只是從嬰兒期就應該有個計劃。中華醫學會腫瘤學分會名譽主任委員徐光煒教授說,嬰幼兒切忌過胖、兒童期不宜營養過剩、青少年時期增加戶外體育活動、青春期適時婚嫁、中年時期定期檢查、更年期慎用雌激素。

                      最能避免的癌:子宮癌。

                      合理健康的飲食習慣,積極參加體育鍛煉,避免肥胖,成效最明顯的,就是可能會避免70%的子宮癌(包括子宮內膜癌和宮頸癌)。美國癌癥學會營養和體育活動部主席科勒?道爾說。此外,食管癌和口腔癌在最能避免的癌癥中,緊隨其后。

                      最早可能被消滅的癌:宮頸癌。

                      癌癥之所以可怕,主要是因為不知道其誘因。但宮頸癌在這方面卻已取得了突破。中華醫學會婦科腫瘤學分會主任委員曹澤毅教授說:現在,我們都知道,人乳頭瘤病毒是導致此癌的最直接原因。也正因為此,自從2006年第一種宮頸癌疫苗上市后,就讓人們看到了攻克癌癥的第一縷曙光。

                      治療效果最好的癌:乳腺癌。

                      乳腺癌已成為治療技術取得最多進展的疾病之一。篩查是狙擊乳腺癌的第一道關卡。手術、內科治療、放療、靶向治療的攜手作戰,不僅讓早期乳腺癌治愈率達90%以上,也讓中晚期乳腺癌患者照樣能活得長。軍事醫學科學院附屬醫院乳癌科主任江澤飛說。

                      病情最溫和的癌:甲狀腺癌。

                      20—40歲青壯年為主力軍的甲狀腺癌近年出現了明顯增加的趨勢,但天津市腫瘤醫院副院長高明教授認為,大部分甲狀腺癌惡性度低,病情進展慢,治療效果理想,且越早治療效果越好。甲狀腺癌和體內較高的雌激素水平、精神壓力大、接觸X線等放射性物質關系密切,如能避免這些致病因素,預防都不是難題。

                      和飲食最相關的癌:消化道癌。

                      高脂肪、高蛋白飲食帶來了大腸癌;維生素C缺乏、愛吃酸菜、吃得太燙,導致了食管癌的高發;吃得太咸、吃得太多,則是胃癌的罪魁。因此,天津市腫瘤醫院消化腫瘤內科主任巴一教授建議,吃飯七分飽、食物多樣化、多吃果蔬少吃肉永遠都是防癌真理。

                      不會得癌的地方:指甲和頭發。

                      除此之外,人體其他各器官都會和癌癥扯上關系。但還是有災難鮮少波及的區域。比如扁桃腺癌、唇癌、肛門癌、間皮瘤、外陰癌、陰道癌、腎上腺癌等疾病,其發病率也都在0.1/10萬以下。

                      最難治療的癌:胰腺癌。

                      胰腺癌素有癌中之王的稱號。中國抗癌協會胰腺癌專業委員會主任委員、復旦大學胰腺癌疾病研究所所長倪泉興教授說,胰腺癌部位特殊,很難發現早期癥狀,病人就診時大多已進入晚期,手術切除難度高、風險大、費用也相對較貴。而且胰腺周圍血管豐富,地處交通要道,影響器官多達五六個,的確非常棘手。

                      最復雜的癌:淋巴瘤。

                      2009年,羅京、青年演員李鈺等人的逝世,讓人們越來越多地認識了淋巴瘤。事實上,雖然它是分型最多的癌癥,但并不像人們想象得那般可怕。化療讓部分淋巴瘤從過去惡性程度最高的腫瘤變成了現在九成以上都能治愈。另外,如果防范裝修污染、緩解精神壓力、保持體重,盡量避免呼吸道和口腔感染,就可以很好預防。天津腫瘤醫院內科主任王華慶解釋道。

                      最有中國特色的癌:肝癌。

                      這首先是因為中國的乙肝病人位居世界第一,當然也直接造成了我國肝癌病人高居全球榜首。中國抗癌協會臨床腫瘤學協作委員會主任委員秦叔逵教授說。肝癌有四大致病因素,即病毒性肝炎、黃曲霉素、喝受污染的水以及酗酒吸煙。針對此,國家制定了肝癌的一級預防方針:第一,改水,不吃溝塘水,吃深井水,吃自來水;第二防霉,不吃霉變玉米;第三,接種疫苗。

                      中國癌癥發病率最高的城市:上海。

                      據統計,上海癌癥發病率1980年比1963年增加了一倍,超過北京、天津的25%,為全國城市第一位。而上海市疾病預防控制中心癌癥監測數據顯示,上海市區女性的癌癥發病率比20年前上升了近一倍,每100名上海女性中就有一人是癌癥患者,也遠高于我國其他城市。這主要是因為城市越發達,環境污染就可能越嚴重,人們生活就越不規律,壓力也越大,也就難免癌癥發病率會日漸攀高了。支修益說。(蔣乃珺)

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